I am a certified life coach with a background in sales and marketing. 

From a behind-in-rent, pre-diabetic, single mom to healthy and living life as an entrepreneur, I help people identify the goals that matter most to them and create the daily habits to get there, all while working on the belief that they are so incredibly worthy of a life they love.  I created the Dream Dash workbook, work with clients one-on-one and in groups, and am writing my first book, aiming for a Spring 2025 publication date. 

I believe that there is a connection between physical and mental strength, that movement is life, and that support is essential.  You can usually find me with my teenage children, in my garage gym, at the beach, or empowering women and cheering them on while they learn to shine in this world.